I am a Psychotherapist and research student in the final year of my Ph.D. My research has investigated using Acceptance and Commitment Therapy as a mental health promotion tool with university students.
I have over 20 years of personal development experience, 10 years of clinical experience as a psychotherapist and I will be beginning my Masters degree in clinical psychology in 2019.
My aim is to use research based practices in order to decrease the suffering of others by teaching skills that lead to resilience, well-being and self-management.
I use multiple psychotherapy methods in my sessions with clients, such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Solution Focused Therapy and Mindfulness based practices.
I look forward to supporting you towards living the life you want to live.