Psychotherapy

 

Do you feel troubled by life?

Are you bogged down with problems you can’t solve?

Do you need strategies as well as someone to listen?

 

Life is full of challenges and at times these challenges can get the better of us.  When you feel overwhelmed it can be hard to pull yourself back into shape and start feeling better again.

For some reason people often feel they should be able to get over their own problems on their own.  But would you try to fix your own car if you weren’t a mechanic and it had broken down?  More than likely you’d take it to a mechanic, an expert with cars.

Get an expert working for you today.

Research has proven that people need someone outside of themselves in order to help them create change.  An old saying goes “you can’t solve a problem from the consciousness that created it”.  This means when you are stuck in a problem, you can’t think your way out of it as you are limited by the narrowed thinking of the problem.

In addition, you also need to choose an expert who has the training and experience necessary to know they can help you with your problems.

I walk my talk.

I have 15 years of personal and professional experience which included being in therapy myself to turn my own life around.  So what I tell you works as I’ve done it myself.  I have a Diploma, Advanced Diploma and Bachelor degree to back up my experience and personal skills and am currently a PhD Candidate with the University of Queensland where I have developed a program to teach mental health skills.

I am an expert in many fields, these include:

  • Relationships
  • Parenting & childhood development
  • Self-esteem and self-worth
  • Anxiety and depression
  • Problem solving

There are many areas of life where people need help that I see in my practice.  Click each word below to see more information about that topic.

I tailor therapy to suit each individual client and work with individuals and couples.  Sessions go from 1 to 2 hours depending on what you require.

What does it cost?

1 hour individual psychotherapy session $120
1 hour couples psychotherapy session $150

Please use the contact form on the right if you have any questions regarding how I can help you.